Welcome to Dalando'sPersonal Diet Dairy
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10/5/2002
116 kg
The organizing of Varuni's Energy Workshop reminded me of the joy inherent in the Energy Work of Michael Barnett and his extended community The Wild Goose Company.
A Bread maker has arrived and I am enjoying daily my on-going experiments with alternative foods (alternative to the mindless consumption of 'anything within reach'). I have an order of books on nutrition that will demand good planning if I am to read them all properly. I have also invested in an air filter, trying to eliminate any factors that may be effecting my health in an adverse way. Listening to Andrew Weil read his book on cassette in the car helps remind me of the importance of reevaluating my habits of health. Growing old is a journey that takes this kind of preparation.
Being back at work will take a tremendous amount of mindfulness to avoid my falling back in fits of helplessness and despair to old destructive eating, shopping, and cooking patterns. Reading and talking is all well and good but the proof is in the pudding.
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